<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>WARMODE: The Field Manual</title><description>Field-tested writing on self-discipline, mental toughness, and the war with yourself.</description><link>https://warmode.korsund.com/</link><language>en-us</language><item><title>Discipline quotes, sorted by the enemy they fight</title><link>https://warmode.korsund.com/blog/discipline-quotes/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/discipline-quotes/</guid><description>A hand-picked list of discipline quotes organized by what they fight: comfort, the snooze, excuses, the crowd, and the version of you that quits.</description><pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate><category>Mental Toughness</category><category>Discipline</category><category>Stoicism</category><category>Motivation</category></item><item><title>Mental toughness: how to build it with voluntary discomfort</title><link>https://warmode.korsund.com/blog/mental-toughness/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/mental-toughness/</guid><description>Mental toughness is a trainable response to discomfort, not a fixed trait. Here is how to build it by scheduling hard reps and keeping promises to yourself.</description><pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate><category>Mental Toughness</category><category>Voluntary Discomfort</category><category>Stoicism</category><category>Discipline</category></item><item><title>Why you quit on day 3</title><link>https://warmode.korsund.com/blog/why-you-quit-on-day-3/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/why-you-quit-on-day-3/</guid><description>Why can&apos;t I stick to anything past day 3? The novelty wears off, you miss one day, and the cliff does the rest. Here is the fix.</description><pubDate>Tue, 09 Jun 2026 00:00:00 GMT</pubDate><category>Challenges</category><category>Habits</category><category>Discipline</category><category>Consistency</category></item><item><title>75 Hard vs 75 Soft vs a 90-day campaign: which one survives real life?</title><link>https://warmode.korsund.com/blog/75-hard-vs-75-soft-vs-90-day/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/75-hard-vs-75-soft-vs-90-day/</guid><description>75 Hard vs 75 Soft, plus the 90-day campaign that adapts instead of restarting. Rules, failure modes, and which one actually survives a busy week.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate><category>Challenges</category><category>75 Hard</category><category>Habits</category><category>Discipline</category></item><item><title>Discipline vs motivation: why one of them quits on you</title><link>https://warmode.korsund.com/blog/discipline-vs-motivation/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/discipline-vs-motivation/</guid><description>Discipline vs motivation, explained plainly: what each one is, why motivation runs out, and the daily system that keeps you moving when you feel nothing.</description><pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate><category>Self-Discipline</category><category>Motivation</category><category>Habits</category><category>Consistency</category></item><item><title>How to build self-discipline: a 90-day campaign, not a personality trait</title><link>https://warmode.korsund.com/blog/how-to-build-self-discipline/</link><guid isPermaLink="true">https://warmode.korsund.com/blog/how-to-build-self-discipline/</guid><description>How to build self-discipline in 90 days: decide once, set a daily minimum, name your enemy, and track streaks without the all-or-nothing trap.</description><pubDate>Mon, 18 May 2026 00:00:00 GMT</pubDate><category>Self-Discipline</category><category>Habits</category><category>90-Day Challenge</category><category>Willpower</category></item></channel></rss>